Pacquiao vs Bradley II: Manny describes a typical day of training with Freddie Roach

Alexis Cuarezma

Manny Pacquiao takes you through an average day of preparation as he gets ready for his April 12 fight with Timothy Bradley.

Training with Freddie Roach, describe a typical day in and out the gym. Your relationship with Freddie. You dine together, watch film together, etc.

"I train Monday through Saturday every week of training camp. It is a strict schedule that allows my body to rest between morning and afternoon sessions so that I can perform my training at my best. Everything is geared to one goal, peaking physically and mentally on April 12 - Fight Day.

"At sunrise, I usually head over to one of three areas that I rotate and run several miles. I no longer run hills every day and that has eliminated the leg cramps I had suffered from, beginning with my fight with Shane Mosley in 2011. After my run, Justin Fortune, who is my strength and conditioning coach, runs me though a series of drills that are designed to improve my speed and agility. By 8 a.m., I return home for breakfast with my camp and then a take a nap.

"I usually arrive at Wild Card Boxing Club at 1 p.m. for a three-hour session with Freddie. Sparring takes place Tuesdays, Thursdays and Saturdays while I work the mitts with Freddie every day. Then it's a circuit on the double-end bag, the heavy bag, the speed bag, jumping rope and hundreds of situps. The session ends with strength drills with Justin. It's during the afternoon session that Freddie and I interact and discuss, design and execute our strategy for defeating Tim Bradley. We know what we have to do to beat him.

"After training we go to a Thai restaurant near the gym for lunch and then head back home where I relax, play chess with my friends or watch a movie a home, followed by dinner. After dinner I read The Bible or discuss it with my friends and I'm usually in bed by 10 p.m.

"Freddie has been a father, a brother and a best friend since the day we met. I cannot overstate his importance to me and how much he has impacted my life. I am a better person for having Freddie in my life. We are a team. In the gym I call him Master Freddie. He is the boss and he is the teacher. And even though we do not spend as much time together as we used to, we will always have a special bond that will remain strong for the rest of our lives."

24/7 Pacquiao/Bradley 2 show #3 debuts Thursday, April 10 at 8:30 p.m. ET/PT on HBO two nights before the high stakes welterweight title bout.

Pacquiao vs. Bradley 2 takes place Sat., April 12 live on pay-per-view beginning at 9:00 p.m. ET/6:00 p.m. PT.

X
Log In Sign Up

forgot?
Log In Sign Up

Please choose a new SB Nation username and password

As part of the new SB Nation launch, prior users will need to choose a permanent username, along with a new password.

Your username will be used to login to SB Nation going forward.

I already have a Vox Media account!

Verify Vox Media account

Please login to your Vox Media account. This account will be linked to your previously existing Eater account.

Please choose a new SB Nation username and password

As part of the new SB Nation launch, prior MT authors will need to choose a new username and password.

Your username will be used to login to SB Nation going forward.

Forgot password?

We'll email you a reset link.

If you signed up using a 3rd party account like Facebook or Twitter, please login with it instead.

Forgot password?

Try another email?

Almost done,

By becoming a registered user, you are also agreeing to our Terms and confirming that you have read our Privacy Policy.

Join Bad Left Hook

You must be a member of Bad Left Hook to participate.

We have our own Community Guidelines at Bad Left Hook. You should read them.

Join Bad Left Hook

You must be a member of Bad Left Hook to participate.

We have our own Community Guidelines at Bad Left Hook. You should read them.

Spinner.vc97ec6e

Authenticating

Great!

Choose an available username to complete sign up.

In order to provide our users with a better overall experience, we ask for more information from Facebook when using it to login so that we can learn more about our audience and provide you with the best possible experience. We do not store specific user data and the sharing of it is not required to login with Facebook.

tracking_pixel_5349_tracker