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Boxing Technique and Fight Analysis

Prograis works on applying effective aggression in camp

Regis Prograis fine-tunes different aspects of his game during training camp.

Vasyl Lomachenko teaches tricks of the trade

Lomachenko demonstrates some of the tactics he uses to combat the different styles he faces in the ring.

Linares: Boxing 101

Jorge Linares displays some of the more underrated aspects of the sport.

Video: How Andre Ward beats Sergey Kovalev

Bloody Elbow's Connor Ruebusch breaks down Andre Ward's path to victory over Sergey Kovalev.

Why Bare-knuckle Boxing needs to come back

Bad Left Hook's fight analyst Connor Ruebusch takes a brief look at the history of bare-knuckle boxing, and argues for its return to the mainstream.

Unavoidable Action: Thurman vs Porter analysis

Bad Left Hook's Connor Ruebusch analyzes the competitive fight between Shawn Porter and Keith Thurman and, perhaps unfairly, compares them to their predecessor Floyd Mayweather.

How Tyson Fury beats Wladimir Klitschko

Connor Ruebusch of Bad Left Hook breaks down the strategy that Tyson Fury will need to execute in order to upset long-time heavyweight champion Wladimir Klitschko on November 28th.

Kings of Combat: Roman Gonzalez

Bad Left Hook's resident technical analyst breaks down the three sides of Roman Gonzalez, and incredible champion who seems composed of the best parts of some of history's greatest fighters.

GGG-Lemieux: A Tale of Two Punchers

Connor Ruebusch of Bad Left Hook breaks down the techniques and strategies of two of boxing's biggest punchers, Gennady Golovkin and David Lemieux, who will meet in the ring on October 17th.

AB: About Bullsh*t (and Adrien Broner)

Bad Left Hook's Connor Ruebusch delves into the history of bullshit in the boxing ring, and asks why we're so in love with boxers who tell tales with their fists.

Fight Preview: Broner-Allakhverdiev

Adrien Broner takes on Khabib Allakhverdiev tomorrow night in a fight for the vacant WBA 140lb title. Let's break down what we can look forward to.

The Old One-Two: Juan Francisco Estrada

Bad Left Hook's Connor Ruebusch breaks down the stunning fundamentals of Juan Francisco Estrada, who battles Hernan Marquez this Saturday, September 26th.

New Wrinkles in the Ring: Santa Cruz's adjustments

Bad Left Hook's technique analyst Connor Ruebusch breaks down the multi-faceted strategy that led Leo Santa Cruz to his impressive victory over Abner Mares.

Marlon Starling's Earmuffs

Bad Left Hook's Connor Ruebusch breaks down the defensive mastery of Marlon Starling, and pokes a few holes in the doctrine of "hands up" defense.

Remembering the Craft of Salvador Sanchez

Bad Left Hook's Connor Ruebusch explores the scientific skillset of Salvador Sanchez, who passed away 33 years ago today.

Rances Barthelemy: Boxing with Sword and Shield

Bad Left Hook's technique analyst Connor Ruebusch draws parallels between the boxing style of Rances Barthelemy and the medieval Science of Defence.

How Floyd Mayweather beats Manny Pacquiao

Bloody Elbow's technical analyst Connor Ruebusch provides the strategy for Mayweather to best Pacquiao on May 2nd.

Floyd Mayweather's Lead Right (technique video)

Bloody Elbow's Connor Ruebusch breaks down the mechanics behind Floyd's sniper-like lead right hand.

Manny Pacquiao's underrated uppercut (video)

Manny Pacquiao is known for the straight left, but his uppercut is easily one of his trickiest, most dangerous punches. Connor Ruebusch of Bad Left Hook breaks it down.

Floyd Mayweather's Body Punching

Bad Left Hook's Connor Ruebusch analyzes the body attack of Floyd Mayweather, who will certainly look to hammer Manny Pacquiao's guts come May 2nd.

Technique Video: Pacquiao's Defense

Floyd Mayweather may be renowned for his defense, but Manny Pacquiao's got a few defensive tricks of his own.

Breakdown: Matthysse vs Provodnikov

Samuel Chen returns to BLH with a breakdown of the can't-miss fight between Lucas Matthysse and Ruslan Provodnikov.

Technique video: Floyd's Sticky Punches

Bad Left Hook's Connor Ruebusch breaks down the unique punching style of Floyd Mawyeather.

Secret Weapon: Manny Pacquiao's Right Hook

BE's striking specialist Connor Ruebusch breaks down Manny Pacquiao's underrated right hook.

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Mayweather vs Pacquiao Secret Weapons

BE's striking specialist Connor Ruebusch breaks down Manny Pacquiao's underrated right hook.

Why Mayweather NEEDS to fight Manny Pacquiao

Bloody Elbow's Connor Ruebusch tells you everything you need to know about Floyd Mayweather, and why he so badly needs a win over Manny Pacquiao May 2nd.

Pac Left, May Right

"Right-Left, Left-Right, which will prove to be of superior might?" That was god-awful...I was never much of a poet.

Sergey Kovalev: Kontemplating the Krusher

Sergey Kovalev has dominated so far in his 26-fight, 23-knockout professional career. But that doesn't mean his next opponent Jean Pascal has no hope. Bad Left Hook's technique analyst Connor Ruebusch plans for the Krusher's demise.

Keith Thurman: A Puncher's Craft

Bad Left Hook's technique analyst breaks down the hybrid boxer-puncher style of Keith Thurman, and the high self-esteem that shapes his style of fighting.

Tyson Fury: More than a Mouth

Bad Left Hook's technique analyst breaks down what makes Tyson Fury such a phenomenal boxer, despite what his attitude might suggest.

Carl Frampton: Crafting a Clean Punch

Bad Left Hook's technique analyst Connor Ruebusch analyzes Carl Frampton's methodical approach to creating knockouts.

Gennady Golovkin's Broken Rhythm (video breakdown)

Bad Left Hook's technique analyst breaks down the subtle manipulation of rhythm that makes Gennady Golovkin such a dangerous dance partner.